TAKE A LOOK AT OUR

Services

Discovering the power within yourself to overcome life’s challenges and find fulfillment.

01.

Psychotherapy

We deliver  Psychotherapy through Individual sessions, Couples therapy  and Group Sessions to support you in thought-processing. We provide a conducive and nurturing environment to help you  realize the up-side of stress and manage accordingly,  reclaim your life – equipping you with tools to manage life adversities, get direction and THRIVE!

02.

Corporate Mental and emotional Wellness package

We provide tailor-made packages to help you boost employee productivity by:

  1. Working through to achieve Work – Life Balance and  embracing Holistic wellbeing strategies 
  2. Cultivating Employee  Maximum Productivity by translating physcial presence to output
  3. Enhancing your teams wellbeing through transformative workshops, away days , mindfulness exercises and self-help skills.  
03.

Stress and Anxiety Management Training

We impart knowledge to employees to identify signs of stress and other mental and emotional health issues in a work environment. Our stress management training equips individuals with the skills needed self-care and offer peer support when an employee is experiencing stress.

04.

Corporate Wellness Talks

We cover physical, mental, and emotional health topics. We conduct basic nutrition anthropometric and mental and emotional health assessments for a holistic approach in supporting individuals. 

04.

Individual Risk Assessments

 

We conduct risk assessment to identify preventative and protective measures at the organizational and individual level with four key objectives:

  1. Create awareness of hazards and risk.
  2. Identify who may be at risk.
  3. Determine whether a control program is required for a particular triggers or hazard.
  4. Determine if existing control measures are adequate or if more should be done.

Benefits of Psychotherapy

  • Modification of behavior – the process of psychotherapy results into removal of undesirable behavior, or reduction of an irritating symptom, such that the individual attains satisfaction and effectiveness, hence
    behavior modification.
  • Development of problem-solving skills – we help the client develop skills of resolving their problems using the three categories of behavioral goals, namely, altering maladaptive behavior, learning the decision – making process and preventing problems.
  • Improving personal effectiveness. we equip individuals with problem solving skills that helps them become effective in all areas of life.
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